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- The Irony of Ozempic: Paying for the Willpower You Refused to Build
Ozempic is marketed as medicine, but it's really a subscription to self-denial. You're not gaining health — you're outsourcing willpower, gambling with your hormones, and calling it progress. Continue reading - How Many Calories Does Rucking Burn? Here’s the Calculator I Built to Find Out
Most fitness apps lie to you about rucking. I built a free calorie calculator that gives real estimates based on your weight, added load, and intensity — no sign-up, no BS. Continue reading - Facebook Won’t Let You Search Kratom — But It’ll Sell You 7-OH Candy That Can Kill You
Facebook blocks users from searching the word “kratom,” but still allows paid ads for unregulated 7-OH products — a synthetic compound known to cause respiratory shutdown in small doses. This article breaks down the platform’s dangerous double standard. Continue reading - Rucking Over 50: How a Weighted Vest Can Save You From Medical Debt (and Early Death)
Rucking is one of the most effective and accessible ways to lose fat, gain strength, and avoid medical debt — especially if you're over 50. Learn why walking with weight works when other fitness routines fail. Continue reading - 7-OH: You’re Either Lucky… or You Ain’t
Sold in candy-colored packaging, 7-OH is one of the most dangerous substances in your local head shop. With dosages so small you can’t see them, and risks that shut down your body, this synthetic kratom compound isn’t a vibe — it’s a coin flip with death. Continue reading - EXTRA Rewards Lied, Stalled, and Stole My Points — A Case Study in App-Based Financial Gaslighting
EXTRA promised to build credit and reward loyalty. Instead, they lied, stalled, and erased my points — and I’ve got the full story. Continue reading - If I Keep Seeing Ads for 7-OH, I’m Posting This Article Everywhere
I don’t drink, don’t take prescriptions, and I live clean. But one small dose of 7-OH kratom wrecked me. Stomach shut down. Mood collapsed. I felt like I was dying. This isn’t “just kratom” — it’s a synthetic opioid in party packaging. And nobody’s warning you how dangerous it really is. So I am. Somebody’s gotta stand up. Continue reading - How I Gained Fat While Biking Too Much — And Why I Switched to Rucking
Too much cardio while under-fueled can actually backfire — leading to muscle loss, metabolic slowdown, and even fat gain. Here's how I learned the hard way and why I switched to rucking to preserve muscle and build strength more efficiently. Continue reading - From Daylight to Starlight: A 5K Night Lapse Over Shamblen Farms
A 5K night lapse filmed at Shamblen Farms, stitched together from RAW images captured in the snow with a GoPro Hero 9. From golden daylight to a starlit Milky Way sky — this is what it means to do things the hard way. Continue reading - Yes, DateFit Is a Scam — And the CEO Literally Texted Me Asking for Money
DateFit pretends to be a dating app for fit people—but it's really a subscription scam loaded with fake messages, spam texts, and a CEO pushing a pyramid scheme. Continue reading
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Author Archives: admin
Progress Update: Down 90 lbs, Under 10% Body Fat, and Now a Bucked Up Ambassador đź’Ş
I guess you could say things are going pretty well. I am now down 90 lbs. from my maximum, I’m below 10% body fat, I got a small(so far) sponsorship from TheFee… Continue reading
Posted in Health and Fitness
Tagged ambassador, Beta-Alanine, bucked, Bucked Up Ambassador, Bucked Up review, BulkSupplements, deer, deer antler velvet, fat loss transformation, fitness update, IGF-1, L-Citrulline, muscle recovery, personal training, photo, pre-workout supplements, progress, supplement review, TheFeed.com, weight loss journey, workout stack
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Supplements and Nutrition I Use or Have Used: A Glossary-Style Guide
Protein: Orgain Organic Protein + Superfoods Powder Vitamins: vitafusion Gummy Vitamins for Men, Berry Flavored Daily Multivitamins for Men, 150 count Ma… Continue reading
Posted in Health and Fitness
Tagged amino acids, Beta Alanine, bucked up, consume, creatine, fitness glossary, fitness journey, fitness supplements, IGF-1, L-Citrulline, muscle recovery, natural supplements, nutrition, nutrition stack, performance supplements, personal training, pre-workout, Preston Shamblen, protein, protein powder, supplements, vitamins, weight loss
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Time Lapse From Mountain Farm Magnificently Captures The Milky Way
I didn’t choose the title on this one but if they’re gonna feature my videos I’m cool with it! This is another time lapse composed of like a thousand RAW photos… Continue reading
Posted in GoPro, GoPro Photos, Night Lapse, Shamblen Farms
Tagged farm, lapse, magnificently, mountain, time
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Our Surprise Lamb Boom (With Bonus Stars & Snow)
Like humans, often times sheep do not plan their pregnancies. Further it appears our herd must have had a pregnancy pact, as they are all birthing twins now. Th… Continue reading
Posted in Shamblen Farms
Tagged hair sheep, having, homesteading, katahdin, Katahdin Sheep, Katahdin Sheep|lambs|sheep, keep, lambing, Maine sheep, pasture-raised, rotational grazing, rural life, sheep, sheep farming, small farm life, snow farming, sustainable farming, time lapse farm, twin, twin lambs, winter lambs
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Gopro 9 Raw 5K
Gopros have a setting to capture your photos in the fullest size it offers, 5568 x 4176 for the gopro 9. That’s 5K, more than the 5K option for video as well. … Continue reading
Fortnite Gifs
No scope through a tree. Continue reading
My Favorite Protein Smoothie Recipe For Muscle Gain And Weight Loss
This is my go-to protein smoothie recipe for building muscle, losing fat, and fueling workouts. Quick to make, customizable, and packed with ingredients that actually work—this blend helped me lose 25 lbs and stay consistent. Plus, I break down the why behind every ingredient and include helpful links to recreate it at home. Continue reading
Posted in Health and Fitness
Tagged bucked up, creatine, fat loss, favorite, fitness recipe, fitness tips, healthy smoothie, IGF-1, losing fat, muscle gain, nitro tech protein smoothie|protein smoothie|smoothie for muscle gain, peanut butter smoothie, Preston Shamblen, protein, protein shake, protein smoothie, recipe, smoothie, smoothie ingredients, strava fitness, supplements, weight, weight loss, whey protein, workout nutrition
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Gopro 9 Horizon Leveling And Hyper Smooth 3.0 On A 4 Wheeler At Shamblen Farms
Here I am testing out the GoPro 9 Horizon leveling and Hyper Smooth 3.0 with a 4 wheeler on and between Shamblen Farms etc. I would like to have filmed more but… Continue reading
5K Purple Sky Lapse With The Gopro 9
New Time Lapse of the sky and milky way in 5K with the GoPro 9. I played around with editing for once. I made 3 versionS of the time lapse, back to back, the la… Continue reading
Posted in GoPro, GoPro Photos, Night Lapse, Shamblen Farms
Tagged astronomy|shotcut|time lapse, back, gopro, lapse, purple, time
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Gopro Hero 4 Night Lapse – See The Milky Way
So the GoPro Hero 4 Silver, has a 12 Mega Pixel camera just like the GoPro 8, or much like it. Before the GoPro 8 and 9 I had this GoPro hero 4 silver available… Continue reading
Posted in GoPro, GoPro Photos, Night Lapse, Shamblen Farms
Tagged gopro, gopro 4|gopro 9|see the milky way|time lapse, hero, lapse, night, silver
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Milky Way Test Photo With Gopro 9
Click here to see full size Just a sneak peak of what the next GoPro night time lapse should look like. Well, before the moon comes and drowns out the li… Continue reading
Posted in GoPro, GoPro Photos, Shamblen Farms
Tagged click, gopro, milky, photo, test
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Gopro 8 Night Mode Shot Of Cabin, Moon, And Stars.
This was a first test of night mode on the farm, at night, with a bright moon. Shot on the GoPro 8 4k. While the GoPro 9 is out now, you can get many excellent … Continue reading
Posted in GoPro, GoPro Photos, Night Lapse, Shamblen Farms
Tagged cabin in West Virginia, gopro, gopro 8, GoPro Hero 8 review, GoPro night photo, GoPro tips, long exposure, mode, moon, moon photography, nature photography, night, night mode settings, night photography, rural life, shot, star photography
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