This is not a prescription, a plan, or a strict regimen. It’s a breakdown of supplements I’ve bought, used, experimented with, or still take depending on the phase I’m in. Some of these I’ve used consistently during weight loss or training, others are things I’ve kept around for when the timing is right. This list will evolve, but for now—consider it a personalized supplement glossary.
Whey Protein from Bucked Up
While I’ve used plant-based proteins like Orgain in the past, these days I mostly use Bucked Up’s whey protein, which delivers great taste, smooth texture, and solid macros. Bucked Up’s blends are also available through my affiliate link, and you can grab free samples (including protein) and a custom shaker at:
👉 FreeBuckedUp.com
💥 Use code automatically applied at checkout for 20% off sitewide.
Orgain Organic Protein + Superfoods Powder
Plant-based, mixes well, and doesn’t upset the stomach. Contains extra superfoods and digestive enzymes. A daily staple for general nutrition, muscle repair, and recovery.
Vitamins & General Health
Vitafusion Gummy Vitamins for Men
Tastes good, easy to remember to take. Fills in dietary gaps without overwhelming the system. Not perfect, but consistent.
Matcha DNA Organic Matcha Green Tea Powder
A rich source of antioxidants and clean energy. Great for circulation, metabolism, and focus. I mix it into smoothies or drink it straight.
Creatine
Creatine Monohydrate Powder (Micronized)
The most researched and reliable performance supplement. Helps increase strength, lean mass, and recovery. I usually cycle this depending on training phases.
Amino Acids
L-Arginine
Improves nitric oxide production—helps with blood flow, vascularity, and stamina.
L-Citrulline
Great for circulation and muscle pumps. Helps with endurance and fatigue resistance.
BCAA 3:1:2 Powder
Useful during intense workouts or fasted training for muscle preservation.
D-Aspartic Acid (DAA)
Linked to temporary increases in testosterone levels—used occasionally during heavy training cycles.
Adaptogens, Roots, & Herbal Compounds
Maca Root Powder (Organic)
Traditionally used for energy, libido, and hormone balance. I add it to smoothies.
Turmeric Extract (95% Curcuminoids)
Powerful anti-inflammatory compound. Works well post-exercise or during recovery phases.
Fenugreek Powder (USDA Organic)
Can assist with hormone regulation, appetite control, and blood sugar support.
Tribulus Terrestris
Another herb thought to support testosterone and vitality.
Pygeum Africanum Extract
Traditionally used for prostate and urinary tract health.
Other Notables
Glycerol Powder – Promotes muscle fullness and hydration. Great before a big cardio or strength session.
Mucuna Pruriens – Natural source of L-DOPA, which helps dopamine production. Sometimes used to support mood, motivation, and libido.
5-HTP – Precursor to serotonin. I’ve used this at night to help with sleep and mood regulation.
Bucked Up Products
Woke AF Pre-Workout – High-stim pre-workout that includes ingredients like L-Citrulline, Beta-Alanine, Caffeine, and more. Strong, reliable, and full of what I used to mix manually with raw powders.
Deer Antler Velvet Spray (IGF-1) – One of Bucked Up’s signature products. I’ve used it on and off for years. Promotes recovery and lean tissue repair.
They also offer single-ingredient products like standalone L-Citrulline if you’re into mixing your own formulas. Use my link FreeBuckedUp.com for free samples and 20% off sitewide.
A Note On Consistency
Right now, I’m not taking all of these. Sometimes I go through minimal phases. Sometimes I experiment. This is a toolbox, not a checklist. I’ll continue updating and reviewing each of these in depth over time.
Stay Tuned
I’ll be reviewing each of these products in more detail soon with links, tips, and video content. If you’ve got questions about any of them—or want help picking your own stack—reach out.
Everything here is stuff I’ve used personally. Nothing on this list is fluff.
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