Tag Archives: weight

How to Lose Weight – Part 1?

Let’s be real — I’m probably not going to write this perfectly on the first try. I can tell you exactly what to eat and what to do, and yes, it will work every time… but that’s not always the … Continue reading

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My Favorite Protein Smoothie Recipe For Muscle Gain And Weight Loss

Webster dictionary defines “smoothie” as: “a blended cold drink designed to make you super swole with the benefit of losing weight fast.” In my opinion they are… Continue reading

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