Tag Archives: rucking

Go Ruck Yourself

How do you unwind after a demanding day? How do I unwind after a demanding day? Easy. I throw on a 50 lb vest and tell the world to go ruck itself. Some people pop bottles. I pop steel plates … Continue reading

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The Rise of the Anti-Influencer: Why Being Real Is the Only Way to Win

I lost 90 lbs alone in the Texas heat—no filters, no followers, no hype. Just rucking with 50 pounds on my chest and the decision to change. This is the rise of the anti-influencer, and why being real is the only way to win. Continue reading

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5 Everyday Things That Bring Me Happiness

The sun. Rucking. Smoothies. Clean water. And creating something real. These are the five things that make life better—every single day. Continue reading

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What I Learned in High School (Besides How to Carry a 50 lb Pack Before It Was Cool)

High school taught me how to show up, think critically, and carry real weight. From varsity tennis to chess club president, those lessons are still carrying me. Continue reading

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Personal Training with Preston Shamblen

I didn’t become a certified personal trainer because I needed a job—I did it because I wanted to know everything I could about real, lasting transformation. After losing 90 pounds and training for years, I realized the learning never stops. This page shares my story, my certifications, and what’s coming next for those ready to change their lives.

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One Mile, 105 Pounds, and the Real Measure of Power: My Journey to 3rd Place in Rogue Fitness’ ‘The Heavy’ Challenge

I carried 105 pounds for a mile in 14:03—landing 3rd place in Rogue Fitness’ “The Heavy” challenge for 2025. This post breaks down the full video, gear, calorie burn, and how rucking helped me lose 90 pounds and get under 10% body fat. Real power isn’t money—it’s work you can measure. Continue reading

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