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Recent Posts
- You Don’t Owe Society—Unless You’re Taking From It
- Personal Training with Preston Shamblen
- One Mile, 105 Pounds, and the Real Measure of Power: My Journey to 3rd Place in Rogue Fitness’ ‘The Heavy’ Challenge
- The Golden Rule IS Intelligence — Especially for AI
- Tesla’s True Value: $20 A Share — At Best
Tag Archives: Preston Shamblen
Personal Training with Preston Shamblen
I didn’t become a certified personal trainer because I needed a job—I did it because I wanted to know everything I could about real, lasting transformation. After losing 90 pounds and training for years, I realized the learning never stops. This page shares my story, my certifications, and what’s coming next for those ready to change their lives.
One Mile, 105 Pounds, and the Real Measure of Power: My Journey to 3rd Place in Rogue Fitness’ ‘The Heavy’ Challenge
I carried 105 pounds for a mile in 14:03—landing 3rd place in Rogue Fitness’ “The Heavy” challenge for 2025. This post breaks down the full video, gear, calorie burn, and how rucking helped me lose 90 pounds and get under 10% body fat. Real power isn’t money—it’s work you can measure. Continue reading
Posted in Health and Fitness
Tagged 100 pound ruck, apple watch ultra 2, bucked up, calorie burn, camelbak, fat burning, fitness journey, fitness transformation, gopro max 360, personal training, Preston Shamblen, rogue fitness, ruck challenge, ruck training, rucking, the heavy, weight loss, wolf tactical
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Supplements and Nutrition I Use or Have Used: A Glossary-Style Guide
Protein: Orgain Organic Protein + Superfoods Powder Vitamins: vitafusion Gummy Vitamins for Men, Berry Flavored Daily Multivitamins for Men, 150 count Ma… Continue reading
Posted in Health and Fitness
Tagged amino acids, Beta Alanine, bucked up, consume, creatine, fitness glossary, fitness journey, fitness supplements, IGF-1, L-Citrulline, muscle recovery, natural supplements, nutrition, nutrition stack, performance supplements, personal training, pre-workout, Preston Shamblen, protein, protein powder, supplements, vitamins, weight loss
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My Favorite Protein Smoothie Recipe For Muscle Gain And Weight Loss
This is my go-to protein smoothie recipe for building muscle, losing fat, and fueling workouts. Quick to make, customizable, and packed with ingredients that actually work—this blend helped me lose 25 lbs and stay consistent. Plus, I break down the why behind every ingredient and include helpful links to recreate it at home. Continue reading
Posted in Health and Fitness
Tagged bucked up, creatine, fat loss, favorite, fitness recipe, fitness tips, healthy smoothie, IGF-1, losing fat, muscle gain, nitro tech protein smoothie|protein smoothie|smoothie for muscle gain, peanut butter smoothie, Preston Shamblen, protein, protein shake, protein smoothie, recipe, smoothie, smoothie ingredients, strava fitness, supplements, weight, weight loss, whey protein, workout nutrition
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