Train harder in style. Click to shop the White Wolf Tactical Vest – now earning you 20% commission! 
- How I Gained Fat While Biking Too Much — And Why I Switched to Rucking
Too much cardio while under-fueled can actually backfire — leading to muscle loss, metabolic slowdown, and even fat gain. Here's how I learned the hard way and why I switched to rucking to preserve muscle and build strength more efficiently. Continue reading - From Daylight to Starlight: A 5K Night Lapse Over Shamblen Farms
A 5K night lapse filmed at Shamblen Farms, stitched together from RAW images captured in the snow with a GoPro Hero 9. From golden daylight to a starlit Milky Way sky — this is what it means to do things the hard way. Continue reading - Yes, DateFit Is a Scam — And the CEO Literally Texted Me Asking for Money
DateFit pretends to be a dating app for fit people—but it's really a subscription scam loaded with fake messages, spam texts, and a CEO pushing a pyramid scheme. Continue reading - 🪚 Building a Backyard Discovery Arcadia Cedar Gazebo – Step-by-Step with My Brother
We built the Backyard Discovery Arcadia 12 x 9.5 cedar gazebo at my brother’s house in Texas — filmed in 4K with full build details, time-lapse, and pricing info. Here’s how it went, and how you can get the same kit. Continue reading - “From State Parks to West Virginia: My Camping Life Just Began”
From barefoot rucking to a year off-grid in West Virginia, here’s why I might never come back inside. My camping life is just getting started. Continue reading - Christmas: Holiday G.O.A.T.?
Is Christmas the greatest holiday of all time? A personal reflection on why it’s not just the best—but maybe the most necessary. Continue reading - Helping a Turtle Cross the Road Safely
I helped a turtle cross the road safely into the water it was heading toward. Here's why it's important to always move turtles in the direction they're going! Continue reading - I Guess I Am Batman (Peesonified )
Came to the state park to ruck. Ended up rescuing a bat from a urinal. No cape, no glory — just a weird little moment that somehow made me Batman for the day. Continue reading - Go Ruck Yourself
How do you unwind after a demanding day? How do I unwind after a demanding day? Easy. I throw on a 50 lb vest and tell the world to go ruck itself. Some people pop bottles. I pop steel plates into a vest and head straight into the sunset like a weighted cowboy. Some music … Continue reading - Being Rich Isn’t a Qualification: Why the ‘Businessman President’ Myth Needs to Die
We’ve been sold the myth that being a businessman makes you fit to run a country. But real leadership isn’t about profits, branding, or coin-flip luck — and men like Trump and Musk prove just how dumb that myth can be. Continue reading
Train harder in style. Click to shop the White Wolf Tactical Vest – now earning you 20% commission!
Tag Archives: muscle loss
How I Gained Fat While Biking Too Much — And Why I Switched to Rucking
Too much cardio while under-fueled can actually backfire — leading to muscle loss, metabolic slowdown, and even fat gain. Here’s how I learned the hard way and why I switched to rucking to preserve muscle and build strength more efficiently. Continue reading →
Posted in Fitness, Nutrition, Rucking
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Tagged amino acids, biking, calorie deficit, cardio, fat gain, gluconeogenesis, glycogen, metabolism, muscle loss, rucking
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