-
Recent Posts
- You Don’t Owe Society—Unless You’re Taking From It
- Personal Training with Preston Shamblen
- One Mile, 105 Pounds, and the Real Measure of Power: My Journey to 3rd Place in Rogue Fitness’ ‘The Heavy’ Challenge
- The Golden Rule IS Intelligence — Especially for AI
- Tesla’s True Value: $20 A Share — At Best
Tag Archives: IGF-1
Progress Update: Down 90 lbs, Under 10% Body Fat, and Now a Bucked Up Ambassador đź’Ş
I guess you could say things are going pretty well. I am now down 90 lbs. from my maximum, I’m below 10% body fat, I got a small(so far) sponsorship from TheFee… Continue reading
Posted in Health and Fitness
Tagged ambassador, Beta-Alanine, bucked, Bucked Up Ambassador, Bucked Up review, BulkSupplements, deer, deer antler velvet, fat loss transformation, fitness update, IGF-1, L-Citrulline, muscle recovery, personal training, photo, pre-workout supplements, progress, supplement review, TheFeed.com, weight loss journey, workout stack
Leave a comment
Supplements and Nutrition I Use or Have Used: A Glossary-Style Guide
Protein: Orgain Organic Protein + Superfoods Powder Vitamins: vitafusion Gummy Vitamins for Men, Berry Flavored Daily Multivitamins for Men, 150 count Ma… Continue reading
Posted in Health and Fitness
Tagged amino acids, Beta Alanine, bucked up, consume, creatine, fitness glossary, fitness journey, fitness supplements, IGF-1, L-Citrulline, muscle recovery, natural supplements, nutrition, nutrition stack, performance supplements, personal training, pre-workout, Preston Shamblen, protein, protein powder, supplements, vitamins, weight loss
Leave a comment
My Favorite Protein Smoothie Recipe For Muscle Gain And Weight Loss
This is my go-to protein smoothie recipe for building muscle, losing fat, and fueling workouts. Quick to make, customizable, and packed with ingredients that actually work—this blend helped me lose 25 lbs and stay consistent. Plus, I break down the why behind every ingredient and include helpful links to recreate it at home. Continue reading
Posted in Health and Fitness
Tagged bucked up, creatine, fat loss, favorite, fitness recipe, fitness tips, healthy smoothie, IGF-1, losing fat, muscle gain, nitro tech protein smoothie|protein smoothie|smoothie for muscle gain, peanut butter smoothie, Preston Shamblen, protein, protein shake, protein smoothie, recipe, smoothie, smoothie ingredients, strava fitness, supplements, weight, weight loss, whey protein, workout nutrition
Leave a comment