Tag Archives: IGF-1

Progress Update: Down 90 lbs, Under 10% Body Fat, and Now a Bucked Up Ambassador đź’Ş

I guess you could say things are going pretty well. I am now down 90 lbs. from my maximum, I’m below 10% body fat, I got a small(so far) sponsorship from TheFee… Continue reading

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Supplements and Nutrition I Use or Have Used: A Glossary-Style Guide

Protein: Orgain Organic Protein + Superfoods Powder Vitamins: vitafusion Gummy Vitamins for Men, Berry Flavored Daily Multivitamins for Men, 150 count Ma… Continue reading

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My Favorite Protein Smoothie Recipe For Muscle Gain And Weight Loss

This is my go-to protein smoothie recipe for building muscle, losing fat, and fueling workouts. Quick to make, customizable, and packed with ingredients that actually work—this blend helped me lose 25 lbs and stay consistent. Plus, I break down the why behind every ingredient and include helpful links to recreate it at home. Continue reading

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