- Helping a Turtle Cross the Road Safely
I helped a turtle cross the road safely into the water it was heading toward. Here's why it's important to always move turtles in the direction they're going! Continue reading - I Guess I Am Batman (Peesonified )
Came to the state park to ruck. Ended up rescuing a bat from a urinal. No cape, no glory — just a weird little moment that somehow made me Batman for the day. Continue reading - Go Ruck Yourself
How do you unwind after a demanding day? How do I unwind after a demanding day? Easy. I throw on a 50 lb vest and tell the world to go ruck itself. Some people pop bottles. I pop steel plates into a vest and head straight into the sunset like a weighted cowboy. Some music … Continue reading - Being Rich Isn’t a Qualification: Why the ‘Businessman President’ Myth Needs to Die
We’ve been sold the myth that being a businessman makes you fit to run a country. But real leadership isn’t about profits, branding, or coin-flip luck — and men like Trump and Musk prove just how dumb that myth can be. Continue reading - How I Use Social Media
I use social media like a crowbar—to pry open reach and pull people back to what I actually own: my site. Here’s how I flip the algorithm and use it to my advantage. Continue reading - Cross-Iterative Learning: Mastery Through Momentum
For two years I asked people how to learn faster. No one had a real answer. So I built one. It’s called Cross-Iterative Learning — and it’s how I’ve leveled up everything in my life by switching between projects instead of obsessing over one. It works because it mirrors how real life works. Continue reading - The Rise of the Anti-Influencer: Why Being Real Is the Only Way to Win
I lost 90 lbs alone in the Texas heat—no filters, no followers, no hype. Just rucking with 50 pounds on my chest and the decision to change. This is the rise of the anti-influencer, and why being real is the only way to win. Continue reading - 5 Everyday Things That Bring Me Happiness
The sun. Rucking. Smoothies. Clean water. And creating something real. These are the five things that make life better—every single day. Continue reading - The Prestonverse Collection: Action Figures From Across the Multiverse
I didn’t just join the action figure trend. I became the trend. Introducing the Prestonverse: fully customized, AI-powered, collector-worthy versions of me — and no shady Facebook app required. Continue reading - What I Learned in High School (Besides How to Carry a 50 lb Pack Before It Was Cool)
High school taught me how to show up, think critically, and carry real weight. From varsity tennis to chess club president, those lessons are still carrying me. Continue reading
Tag Archives: IGF-1
Progress Update: Down 90 lbs, Under 10% Body Fat, and Now a Bucked Up Ambassador 💪
I guess you could say things are going pretty well. I am now down 90 lbs. from my maximum, I’m below 10% body fat, I got a small(so far) sponsorship from TheFee… Continue reading
Posted in Health and Fitness
Tagged ambassador, Beta-Alanine, bucked, Bucked Up Ambassador, Bucked Up review, BulkSupplements, deer, deer antler velvet, fat loss transformation, fitness update, IGF-1, L-Citrulline, muscle recovery, personal training, photo, pre-workout supplements, progress, supplement review, TheFeed.com, weight loss journey, workout stack
Leave a comment
Supplements and Nutrition I Use or Have Used: A Glossary-Style Guide
Protein: Orgain Organic Protein + Superfoods Powder Vitamins: vitafusion Gummy Vitamins for Men, Berry Flavored Daily Multivitamins for Men, 150 count Ma… Continue reading
Posted in Health and Fitness
Tagged amino acids, Beta Alanine, bucked up, consume, creatine, fitness glossary, fitness journey, fitness supplements, IGF-1, L-Citrulline, muscle recovery, natural supplements, nutrition, nutrition stack, performance supplements, personal training, pre-workout, Preston Shamblen, protein, protein powder, supplements, vitamins, weight loss
Leave a comment
My Favorite Protein Smoothie Recipe For Muscle Gain And Weight Loss
This is my go-to protein smoothie recipe for building muscle, losing fat, and fueling workouts. Quick to make, customizable, and packed with ingredients that actually work—this blend helped me lose 25 lbs and stay consistent. Plus, I break down the why behind every ingredient and include helpful links to recreate it at home. Continue reading
Posted in Health and Fitness
Tagged bucked up, creatine, fat loss, favorite, fitness recipe, fitness tips, healthy smoothie, IGF-1, losing fat, muscle gain, nitro tech protein smoothie|protein smoothie|smoothie for muscle gain, peanut butter smoothie, Preston Shamblen, protein, protein shake, protein smoothie, recipe, smoothie, smoothie ingredients, strava fitness, supplements, weight, weight loss, whey protein, workout nutrition
Leave a comment