Category Archives: Weight Loss

đź§  Why I Built a Full Rucking Weight Loss Calculator

Most people don’t realize how effective rucking is for fat loss — or how off their smart watch really is. This calculator fixes that. Here’s why I built Continue reading

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How Many Calories Does Rucking Burn? Here’s the Calculator I Built to Find Out

Most fitness apps lie to you about rucking. I built a free calorie calculator that gives real estimates based on your weight, added load, and intensity — no sign-up, no BS. Continue reading

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Rucking Over 50: How a Weighted Vest Can Save You From Medical Debt (and Early Death)

Rucking is one of the most effective and accessible ways to lose fat, gain strength, and avoid medical debt — especially if you’re over 50. Learn why walking with weight works when other fitness routines fail. Continue reading

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The Rise of the Anti-Influencer: Why Being Real Is the Only Way to Win

I lost 90 lbs alone in the Texas heat—no filters, no followers, no hype. Just rucking with 50 pounds on my chest and the decision to change. This is the rise of the anti-influencer, and why being real is the only way to win. Continue reading

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