Category Archives: Health and Fitness

This is where health and fitness related posts will go.

I Guess I Am Batman (Peesonified )

Came to the state park to ruck. Ended up rescuing a bat from a urinal. No cape, no glory — just a weird little moment that somehow made me Batman for the day. Continue reading

Posted in Fitness, Fun Stuff, Health and Fitness, Rucking, San Angelo State Park, State Park | Tagged , , , , , , , , , , , , , , | Leave a comment

Go Ruck Yourself

How do you unwind after a demanding day? How do I unwind after a demanding day? Easy. I throw on a 50 lb vest and tell the world to go ruck itself. Some people pop bottles. I pop steel plates … Continue reading

Posted in Daily Prompt Responses, Day One Daily Prompts!, Fitness, Health and Fitness, Rucking, Self Improvement | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

The Rise of the Anti-Influencer: Why Being Real Is the Only Way to Win

I lost 90 lbs alone in the Texas heat—no filters, no followers, no hype. Just rucking with 50 pounds on my chest and the decision to change. This is the rise of the anti-influencer, and why being real is the only way to win. Continue reading

Posted in Fitness, Health and Fitness, Motivation, Rucking, Self Improvement, Weight Loss | Tagged , , , , , , , , , , , , , , | Leave a comment

Personal Training with Preston Shamblen

I didn’t become a certified personal trainer because I needed a job—I did it because I wanted to know everything I could about real, lasting transformation. After losing 90 pounds and training for years, I realized the learning never stops. This page shares my story, my certifications, and what’s coming next for those ready to change their lives.

Continue reading

Posted in Health and Fitness | Tagged , , , , , , , , , , | Leave a comment

One Mile, 105 Pounds, and the Real Measure of Power: My Journey to 3rd Place in Rogue Fitness’ ‘The Heavy’ Challenge

I carried 105 pounds for a mile in 14:03—landing 3rd place in Rogue Fitness’ “The Heavy” challenge for 2025. This post breaks down the full video, gear, calorie burn, and how rucking helped me lose 90 pounds and get under 10% body fat. Real power isn’t money—it’s work you can measure. Continue reading

Posted in Health and Fitness | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

How to Lose Weight – Part 1?

Let’s be real — I’m probably not going to write this perfectly on the first try. I can tell you exactly what to eat and what to do, and yes, it will work every time… but that’s not always the … Continue reading

Posted in Health and Fitness | Tagged , , , , | Leave a comment

Progress Update: Down 90 lbs, Under 10% Body Fat, and Now a Bucked Up Ambassador 💪

I guess you could say things are going pretty well. I am now down 90 lbs. from my maximum, I’m below 10% body fat, I got a small(so far) sponsorship from TheFee… Continue reading

Posted in Health and Fitness | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Supplements and Nutrition I Use or Have Used: A Glossary-Style Guide

Protein: Orgain Organic Protein + Superfoods Powder Vitamins: vitafusion Gummy Vitamins for Men, Berry Flavored Daily Multivitamins for Men, 150 count Ma… Continue reading

Posted in Health and Fitness | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

My Favorite Protein Smoothie Recipe For Muscle Gain And Weight Loss

This is my go-to protein smoothie recipe for building muscle, losing fat, and fueling workouts. Quick to make, customizable, and packed with ingredients that actually work—this blend helped me lose 25 lbs and stay consistent. Plus, I break down the why behind every ingredient and include helpful links to recreate it at home. Continue reading

Posted in Health and Fitness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment