Train With Preston — Personalized Coaching, Real Results
You don’t need another cookie-cutter workout plan. You need a coach who’s been through it, who listens, and who knows how to get results.
I lost 90 lbs while gaining strength and retaining muscle—not through crash diets, but through a methodical, sustainable system designed to optimize long-term health and capability. My body composition ranks in the top 1% worldwide, verified by InBody scan results.
Most people lose weight and stop at “healthier.” I went beyond that—becoming stronger, leaner, and more capable than ever. I’ve maintained around 10% body fat for over a year, while building businesses and taking on real physical work—building fences, moving rocks, constructing bridges, solar panel installations, and more. I don’t just train—I live this lifestyle.
Even after losing the initial 80+ pounds and transforming my body, I still chose to work with a personal trainer—a 19-year-old trainer, actually. Not because I needed to, but because I value accountability, feedback, and fresh perspective. That decision helped me sharpen my form, stay focused, and level up further. That’s why I know good coaching has real value—even when you think you already know what to do.
I’ve competed in collegiate tennis, captained varsity tennis, played soccer for 7 years, ran track, football and maintained elite levels of strength and conditioning. I ruck daily with 50+ lbs and ranked #3 in the world on Rogue Fitness’s 2025 “The Heavy” challenge—rucking 105 lbs for one mile.
If you’re serious, I can help you skip years of trial and error.
🏋️ What You Get
- Weekly personalized training plans (strength, rucking, fat loss, or general fitness)
- Nutrition guidance with macro mapping, not rigid meal plans
- Supplement guidance (based on science and personal results)
- Gear guidance (body comp scales, fitness watches, rucking vests, etc.)
- 24/7 private access to me for questions, accountability, and real support
- Straightforward coaching — no fluff, no filters, just results
💼 Credentials
- ISSA Certified Personal Trainer
- ISSA Certified Fitness Nutrition Coach
- ISSA Certified Online Coach
- More Soon!
💳 Pricing Options
✨ One-Time Coaching Packages
- 12 Weeks: $1,200
- Full Year (Best Deal): $4,200
(That’s $1,000 off compared to paying weekly)
⏱ Optional: Weekly Payment Plan
- $100/week — billed automatically (setup coming soon)
💡 Why It’s Priced This Way
In-person training can cost $70–$120 per session and only includes workout guidance — no nutrition, no ongoing access, no real follow-through.
My coaching includes all that and more. Plus, online coaching actually saves you time and energy. You don’t waste time commuting. You get more flexibility. You get faster answers. You get to train in your own space with full guidance and support.
If you have serious goals, your plan will require more than one hour a week. This isn’t some automated plan or PDF download. This is real, high-touch coaching—with a trainer who walks the walk.
Also, I don’t need to coach anyone. I do this to help people who are serious—because it also helps me grow and stay sharp. But I reserve the right to decline clients who aren’t committed. This isn’t for dabblers. It’s for people ready to change their lives.
💥 Perspective: Why This Is a Smart Investment
Americans spend over $2.5 trillion every year on health care—but only $100 billion on fitness. That’s a 25-to-1 ratio.
And yet almost every major cause of death is preventable or reducible with diet and exercise. So if you want to extend your life and avoid costly medical issues later, this is the investment.
Heck, some people spend $50–$100 in one night out drinking.
Are those people pushing you forward?
Are those nights giving you strength, discipline, or peace?
Are they helping you live longer?
If not — why are you still investing in them, and not in yourself?
📍In-Person Training in San Angelo, TX
If you’re located in San Angelo, TX, I do offer limited in-person training. Message me to discuss options — I only take a few serious clients locally at a time.
✅ Ready to Get Started?
[ Pay $1,200 for 12 Weeks ]
[ Pay $4,200 for Full Year — Save $1,000 ]
Need something custom or want to talk first?
📩 Email me at: Preston@PrestonShamblen.com
Real Coaching. Real Results. Real Effort.
This isn’t a template. This is a real partnership with someone who rebuilt himself from the ground up—and never gave up.
Train with someone who actually walks the walk.
